Dharma.lt - Rebirthing

What is rebirthing, and what it is not ?

      - it is a modern perfect way of self-help. It is used by thousands of people to achieve harmony, to open oneself to God and to clean this way one’s body, thoughts, and feelings;
      - it is not a religion, medicine, psychology, or hypnosis. It is something completely different.
      - it is a breathing technique, which is cleaning all human levels. It consists of the following elements:
      1.Connected (circular) breathing, when you breathe in with an impulse and exhale freely. The inhale and exhale are of similar length;
      2. Full relaxation;
      3. Awareness (all attention goes to the breathing process. A person should also maintain the feeling of being here and now).
      Two more necessary elements for successful process: joyful integration, confidence in the process, openness when sharing experiences, sincerity.
      It can be said that rebirthing is a spiritual work, which covers cycles of conscious intuitive energy breathing. It gives more energy, joy, health, success, and mind calmness.
      The word rebirthing is linked to the rebirthing process – a person is born again anew. Birth trauma is being healed this way. Emotional and physiological blocks are being melted. You are able to transform painful experiences into joy, creation, and freedom.

      Rebirthing has many names: it is also called “spiritual breathing” or “intuitive breathing”, the American form of pranayoga. It is also called “Baby pranayoga”, because it is a science and art to learn breathing the way we used to do this when we were babies. We have lost this ability, when we were loaded with the energy of other people and experienced many hurting things. Every negative thought or experience limits our ability to melt in the Life Breathing. Five-year-old child is already full of pain, tensions and becomes inflexible, stretched. Therefore each of has to learn to breathe anew.

How does rebirthing work?

      Rebirthing teaches and allows a person to get used to breathing in energy in the same way we are breathing in air. When we are breathing in a circular way (without pauses), we restore and integral breathing flow. This flow is being generated constantly. It brings to the surface “hard” things: past blocked emotions, negative ir limiting thoughts, images that hurt. All these things are a stiff energy that has not been used. It can be said that calm consciousness starts working with the past imprints, blocks by dragging them out of one’s subconsciousness. This work happens with the help of breathing, because breathing is directly connected to thoughts, feelings, and intentions.
      For instance, there are different patterns of breathing when a person is calm or when he is angry and envious, fearful or feels uneasy, experiences stress. In this case breathing is withheld. It is no longer like a flow. What happens when a person hears: “Shut down”, “don’t dare to cry”, “calm down” etc. The stress is left, but the emotion is being hidden deep inside. It becomes an imprint in the energy body. These experiences do not disappear anywhere.
      Many roots of people’s problems are rooted in the early childhood. They unconsciously influence our everyday behavior. The result we get out of them are the following unconscious programs about the world and us: “Life is a fight”, “The world is aggressive and against me”, “People are hurting me”, “I am hurting people”, “Something is wrong with me”, “I do not deserve love”, “I do not receive sufficient (money, love…). These thoughts that lie in our subconsciousness stop us from experiencing a happy, creative life flow. They negatively influence our consciousness, emotions, body. We experience nerve tension, fear, we are unsatisfied, we experience depression, and finally physical illnesses.
      Therefore emotions, thoughts influence our breathing. However, the process can be reverse. When you change breathing you can change emotions, thoughts, and make karmic correction. When “hard” experiences start rising to the surface, it is important to be here and now, not to become one with the past experiences. It is important to continue circular breathing with free exhale. This free exhale allows to release tensions. It is important to be totally relaxed. Affirmations and relaxation massage may also be used during the session. This is how the past is being healed.

What does rebirthing give to us?

The main purpose of intuitive breathing – to clean everyday tensions in order to fill mind and body with the new life energy.

Results after the release of old energy imprints and restoration of natural energy flow in one’s organism:
      1. the signs of illnesses start passing away;
      2. harmony enters relations with partners, children and relatives;
      3. inborn skills open;
      4. when the entire energy level rises and a person refuses from the past models of behavior, he easier finds his place society, he becomes able to realize his unique skills, he becomes able to finds exchanges with the world;
      5. the existence becomes easier, more uplifted, calmer;
      6. intentions gain more power and their realization becomes easier;
      7. often a person experiences the aim of his life, his life gains more meaning and love.

According to L.Orr this breathing technique helps to get rid of all possible psychological traumas. The main traumas: the birth trauma, parent opposition syndrome, unconscious death urge, various losses. Rebirthing helps to heal asthma, depression, cold seasons illnesses and many other.