Dharma.lt - Breathwork

      Leonard Orr has introduced a powerful spiritual purification technique to the world. He has received it from  Babaji and other immortal Indian Yogi masters. In his book called “Breaking the Death Habit” Leonard Orr compares this breathing technique to the process of clean water (fresh energy) being poured into the glass of water that has silt (old, stagnant energy) on the bottom. If you continue to pour the fresh water, the silt will soon be washed out and only pure and clean water will be left in the glass.
      Prana or the life energy is like the fresh water that is being poured during the session of Rebirthing. The silt is the stagnant energy, which was absorbed through the birth trauma or the programs imposed on us by our parents. Prana is burdened with the silt and is unable to circulate freely. The period when the silt gets mixed with the fresh water is called ‘activation period’. When the silt is washed away and only pure water remains inside, you experience ‘the state of completion’.
      To master this life breathing means to get the key to the health of one’s spirit, body, and soul. In yoga the mastery of the breathing is called Mahayoga – the supreme science of life. Mind and breathing are the rulers of human consciousness. The breathing is a force, which is controlled by one’s mind.
      Rebirthing is an American version of pranayoga. This breathing technique is also called ‘scientific rhythmic breathing’, ‘spiritual breathing’ or ‘intuitive breathing’. It allows to experience the eternity through one’s body and soul while participating in the process when the inhale breath is being connected to the exhale breath without any pauses in a relaxed rhythm, in one continuous circular movement. Life breathing has always been one of the simplest and most effective methods of spiritual purification.
      The intuitive breathing (rebirthing) heals astma, migraine, epilepsy and lots of other diseases. The main purpose of this breathing technique is to clear pain and tensions that are being stored in us every day. The intuitive breathing is a method of self-healing, which we can practice every day to fill our minds and bodies with the fresh life energy.

      The rebirther – is a specialist who has acquired the technique and is able to pass it to others. He ensures safe environment and heads the session until its end.
      One breathes with the guidance of a rebirther in rhythmic, combined breaths. Soon the rebirthee starts experiencing increasing vibrations all over his body. Later these vibrations calm down gradually and he experiences the ripples of deep peace running down his entire body. It is even impossible to find adequate words to describe this feeling of inner peace and purification. The energy, which washes the body, liberates a person from his inner tensions that could be related to the birth trauma and the stresses experienced every day.
      This simple breathing technique also clears all effects of all possible psychological traumas experienced during one’s life. Usually a person needs from five to twenty two sessions. Then he is already able to breathe independently for about an hour without any dramatic changes on emotional and physical levels. Most of persons master this conscious, connected breathing after ten sessions headed by the experienced master.

      Nijole Gabija Wolmer and Raimundas Kareckas have picked up the rebirthing practice directly from Leonard Orr and themselves prepared a group of masters, who are ready to teach you this simple, safe, and effective breathing technique.